DIXON FIT DAILY CHALLENGES
Life is about pushing eachother, challenging us to be the best version of ourselves. I've been known as a "freak of nature" but have accepted that, and promise to challenge you daily to "up" your fitness game. In turn I want to be challenged. Want to see if I'm up to the task tag me on instagram @droop and hashtag #challengedixon to see if I can complete your challenge or if you've completed one of mine #dixonfitchallenge
SWISS-A-ROO
Challenge
Wednesday, January 01, 2020
WHEELCHAIR
Challenge
Wednesday, October 02, 2019
STACKED 2.0
Balance Challenge
Wednesday, October 09, 2019
STACKED
Balance Challenge
Wednesday, October 16, 2019
CORE CHALLENGE
October CORE
Wednesday, January 01, 2020
BATTLE ROPE PUSH UP CHALLENGE
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Wednesday, October 30, 2019
LANDMINE CORE CHALLENGE
Core Challenge
Wednesday, August 01, 2018
HUMAN TURKISH GET UP
Full Body Challenge
Wednesday, January 01, 2020
Attempt to use a person as a Turkish get up. Good Luck!
TREADMILL AB ROLLOUT
Core Challenge
Tuesday, June 12, 2018
Attempt to roll out an ab roller on a treadmill with the speed at 4.0. Good Luck!
BENCH PRESS CHALLENGE
Upper Body
Friday, June 08, 2018
How many times can you hit 135lbs in a min? Good Luck!
#DixonFit #DixonFitChallenge #ChallengeDixon
THE ZAY JONES CHALLENGE
Challenge
Tuesday, June 05, 2018
You Know.
#DixonFit #DixonFitChallenge #ChallengeDixon #ZayJones
3 STICKS
Coordination Challenge
Tuesday, May 29, 2018
How long can you balance 3 sticks to stand up right? Good Luck!
PUMPKIN SMASH
Core Challenge
Tuesday, May 22, 2018
Attempt to break a pumpkin with your abs. Good Luck!!
HAMMER CONTROL
Upper Body
Tuesday, May 15, 2018
Attempt to lower a sledge hammer with your arm towards your face. Careful!
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#DixonFit #DixonFitChallenge #ChallengeDixon
THE LEBRON JAMES CHALLENGE
Full Body
Tuesday, May 08, 2018
Balance on a swiss ball with stacked kettle bells. Good Luck!
HUMAN POWER CLEAN
Legs
Tuesday, May 01, 2018
Attempt to power clean a human. Good Luck, to the one your lifting too!
ELEVATED PLATE PUSH-UP
Full Body
Tuesday, April 24, 2018
Do an elevated push-up holding 2 plates together. Notice my feet are on the bench, don't cheat yourself! Good Luck!
SELF MED-BALL TOSS
Core Challenge
Tuesday, April 17, 2018
Throw a medicine ball at your feet with out letting your legs touch the ground. Good Luck!
TREADMILL PLANK WALKS
Core Challenge
Tuesday, April 10, 2018
Set the treadmill to 2.5 and see how long you can walk. Good luck!!
#DixonFitChallenge #ChallengeDixon #DennisDixon #werk
HUMAN REBOUND
Core Challenge
Tuesday, April 03, 2018
Try to put the ball through the hoop with your legs. Don't let the ball fall. Good Luck!
#DixonFit #DixonFitChallenges #ChallengeDixon
HUMAN DRAGONFLY
Core Challenge
Sunday, April 01, 2018
Attempt to lift someone while holding the dragonfly position
#DixonFit #DixonFitChallenge #ChallengeDixon