DIXON FIT DAILY CHALLENGES

Life is about pushing eachother, challenging us to be the best version of ourselves. I've been known as a "freak of nature" but have accepted that, and promise to challenge you daily to "up" your fitness game. In turn I want to be challenged. Want to see if I'm up to the task tag me on instagram @droop and hashtag #challengedixon to see if I can complete your challenge or if you've completed one of mine #dixonfitchallenge

SWISS-A-ROO

Challenge

Wednesday, January 01, 2020

WHEELCHAIR

Challenge

Wednesday, October 02, 2019

STACKED 2.0

Balance Challenge

Wednesday, October 09, 2019

STACKED

Balance Challenge

Wednesday, October 16, 2019

CORE CHALLENGE

October CORE

Wednesday, January 01, 2020

BATTLE ROPE PUSH UP CHALLENGE

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Wednesday, October 30, 2019

LANDMINE CORE CHALLENGE

Core Challenge

Wednesday, August 01, 2018

HUMAN TURKISH GET UP

Full Body Challenge

Wednesday, January 01, 2020

Attempt to use a person as a Turkish get up. Good Luck!

TREADMILL AB ROLLOUT

Core Challenge

Tuesday, June 12, 2018

Attempt to roll out an ab roller on a treadmill with the speed at 4.0. Good Luck!

BENCH PRESS CHALLENGE

Upper Body

Friday, June 08, 2018

How many times can you hit 135lbs in a min? Good Luck!

#DixonFit #DixonFitChallenge #ChallengeDixon

THE ZAY JONES CHALLENGE

Challenge

Tuesday, June 05, 2018

You Know. 

#DixonFit #DixonFitChallenge #ChallengeDixon #ZayJones

3 STICKS

Coordination Challenge

Tuesday, May 29, 2018

How long can you balance 3 sticks to stand up right? Good Luck!

PUMPKIN SMASH

Core Challenge

Tuesday, May 22, 2018

Attempt to break a pumpkin with your abs. Good Luck!!

HAMMER CONTROL

Upper Body

Tuesday, May 15, 2018

Attempt to lower a sledge hammer with your arm towards your face. Careful!

SHOW MORE

#DixonFit #DixonFitChallenge #ChallengeDixon

THE LEBRON JAMES CHALLENGE

Full Body

Tuesday, May 08, 2018

Balance on a swiss ball with stacked kettle bells. Good Luck!

HUMAN POWER CLEAN

Legs

Tuesday, May 01, 2018

Attempt to power clean a human. Good Luck, to the one your lifting too!

ELEVATED PLATE PUSH-UP

Full Body

Tuesday, April 24, 2018

Do an elevated push-up holding 2 plates together. Notice my feet are on the bench, don't cheat yourself!  Good Luck!

SELF MED-BALL TOSS

Core Challenge

Tuesday, April 17, 2018

Throw a medicine ball at your feet with out letting your legs touch the ground. Good Luck!

TREADMILL PLANK WALKS

Core Challenge

Tuesday, April 10, 2018

Set the treadmill to 2.5 and see how long you can walk. Good luck!!

#DixonFitChallenge    #ChallengeDixon   #DennisDixon   #werk

HUMAN REBOUND

Core Challenge

Tuesday, April 03, 2018

Try to put the ball through the hoop with your legs. Don't let the ball fall. Good Luck!

#DixonFit #DixonFitChallenges #ChallengeDixon 

HUMAN DRAGONFLY

Core Challenge

Sunday, April 01, 2018

Attempt to lift someone while holding the dragonfly position

#DixonFit #DixonFitChallenge #ChallengeDixon

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NEVER LET THEM SEE YOU SWEAT

— Jueretta Dixon

Whether you’re an athlete or just starting your fitness journey, Dixon Fit is designed for all fitness levels. Creating a fun environment where you're challenged to come out of your comfort zone. We will safely guide you through movements that work around any physical issues. With consistency and hard WERK, Dixon Fit will shape & tone your body with a combination of traditional and modern formatting.

© 2018 by DIXON FIT

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